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Digital Detox: Why unplugging is essential for mental health and addiction recovery

Posted on September 23, 2025

Addiction recovery, also known as addiction rehabilitation, is the process in which an individual learns different methods and mechanisms of coping with their addiction and its effects, including withdrawing from the substance and maintaining this throughout their recovery journey.

Addictions recovery generally has three stages: detoxification, therapy/treatment, and aftercare.

Each stage covers a different aspect of recovery, ranging from stabilizing an individual’s physical health through a detox session, treating their mental health through therapy, and then helping this to be maintained in the long-term through a strong aftercare program.  [Read more…]

SiteGround Alternative: Who Offers Better Speed & Reliability?

Posted on August 20, 2025

When choosing a web host, site owners focus on speed, uptime, technical resources, and support. SiteGround has been a known player, but GreenGeeks has earned strong recommendations from user tests, recent industry benchmarks, and public data.

This analysis reviews factual comparisons from verified sources to show where GreenGeeks holds an edge and why it is the preferred choice for speed and reliability.  

[Read more…]

How to check the actual speed of your Internet connection

Posted on August 10, 2025

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Is your Internet connection really as fast as your ISP claims it is?

In reality, the answer should be yes (or at least fairly close).

Since there are many factors that affect the average speed of a typical high speed Internet connection, it’s unlikely that your actual upload and download speeds to will match your plan’s advertised speeds exactly.

You tend to get the most accurate results from satellite internet providers as there’s less of a bandwidth issue there, but normal fiber and general broadband ISPs can never give you a guaranteed set speed as so many people use their services at once.

But that being said, there shouldn’t be a whole lot of daylight between the two.

A fantastic website called SpeedTest.net will put your Internet connection through its paces and calculate your true data transfer speeds in both directions.

These calculations are based up on real-world tests in which sample data files are first downloaded from a distant server and then uploaded back.

Running the speed test on your own Internet connection is easy. All you have to do is head over to www.speedtest.net and click the big Go button.

When the test is complete you’ll see the results right on the screen. If you want, you can then click the Go button again to run a second follow-up test.

I actually recommend running several tests while connected to different servers (you’ll see a “Change server” option on the screen).

Why? Because some connections are better than others and some remote servers are faster (and closer) than others).

Important: In order to get accurate results from the speed test you’ll need to make sure that the computer or mobile device you’re using to conduct the test is the only device that’s actively using your Internet connection.

If other devices are using the Internet while the test is in progress it will alter the results.

Note: You don’t have to physically disconnect your other devices from your router. You can either temporarily turn them off or put them in Airplane Mode.

If possible, try running several different speed tests using both WiFi and wired Ethernet connections.

Depending on the actual networking adapter(s) installed on the device, either the wired Ethernet connection or the WiFi connection will likely be a lot faster than the other.

That’s all there is to running the tests. If the speeds returned are considerably lower than the speed you’re paying for you should contact your ISP’s Technical Support and ask them to troubleshoot and fix the issue.

Bonus tip: If it turns out that an older, out-of-date router is the culprit you’ll find plenty of new ones to choose from right here. (#ad)

 


How to find out if a website that won’t load is really down

Posted on June 16, 2025

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Have you ever tried visiting a website and have it refuse to load, yet find out later that your friends could get to it just fine?

That happens more often than you think, and it’s quite frustrating to say the least.

There are several reasons why your browser might not be able to load a given web page, some of which are completely out of your control. Here are some of the most common reasons why a page won’t load:  [Read more…]

How to delete your entire Google search history (and stop Google from storing it)

Posted on May 1, 2025

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Did you know Google keeps a record of every search you’ve ever made?

Well, they do. And they’ll keep it forever unless you tell them to delete it.

As you can probably guess, there are many reasons why you might not want a record of every Google search you’ve ever made hanging around year after year.

Luckily, it’s quite easy to delete your entire Google search history in one fell swoop. [Read more…]

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