Late at night, with your room dimly lit and your eyes half-open, you find yourself scrolling. One more post. One more news story. Suddenly, you realize an hour has passed. You are no longer informed. You are just more anxious.

That’s doomscrolling. A term that might sound dramatic but describes something many of us do daily. It’s the act of endlessly consuming negative news or content online. It doesn’t help your mood. It doesn’t fix the problem. But you do it anyway.  [Read more…]