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You are here: Home / Computer Tips / Q&A: How can I find out which program is using tons of data in Windows 10?

Q&A: How can I find out which program is using tons of data in Windows 10?

Posted on June 20, 2021

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Question from Gary M.:  My ISP has notified me that I have exceeded the monthly data allotment for my Internet plan and that I might have to pay extra this month.

I don’t understand this because I only use the Internet for about 1 to 2 hours per day and I don’t do much streaming at all other than watching an occasional YouTube video.

I only use one computer on my Internet connection (Dell laptop with Windows 10) and I don’t have anything whatsoever connected to Wi-Fi. I’m hoping that’ll make it easy to find out why I’m using all that data.

Can you tell me what I need to do to find out what’s going on?

Rick’s answer:  Gary, since you’re only using one computer and no other devices with your Internet connection it should be quite easy to determine whether one or more data-hungry programs are burning through monthly data allotment.

What’s more, you won’t need to download any additional software to find out because Windows 10 has a nifty feature in its “Network & Internet” settings utility that will give you the info you need.

Here’s how to use it:

1 – Click the Start button, then select the Settings icon (it looks like a “gear” or “cog”).

2 – Click Network & Internet.

3 – Click the Data usage button.

You should now see a list of all the programs and apps that have used data within the past 30 days. They should be listed in order of their data usage with the items that used the most data listed at the top.

Now, the above being said, I have a hunch that the culprit might actually be malware instead of a data-hungry program. In fact, I’m fairly certain that you’ll discover that to be the case based on the way you use your computer and Internet connection.

I believe you’ll be able to resolve your data-overage issue by running a thorough malware scan on your PC by following the steps listed in this post.

I hope this helps Gary. Good luck!

Update from Gary:  You were right about the malware Rick. I scanned my computer with the programs you suggested and they found a LOT of viruses and adware. My computer’s running a lot faster now. Thanks for your help!

Bonus tip: This post offers several tips for speeding up your Internet connection.

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